Element Fire (Overactive): The exacerbation of fire element will make you feel hot easily, uncomfortable, sore throat, quick digestion, easy nosebleeds, and having heat-induced colds.
Personality: Lively, energetic, competitive, fair-minded, daring to challenge authority, outspoken, honest, family-oriented, highly self-confident, dislikes criticism, sometimes sensitive, and paranoid.
Precautions: Pitta Pitta (digestive bile) refer to a process of bile production in the liver. It includes issues like bile duct blockage, abnormal bile production, liver inflammation, yellowish skin, yellow eyes, bile inflammation, and gallstones.
Recommendations:

1. Avoid foods that aggravate the elements, including sweet, oily, salty, and hot-spicy dishes.
2. Eat foods with bitter, mild, and cooling flavors.
3. Avoid alcoholic beverages.
4. Stay in well-ventilated areas and avoid extremely hot places.
5. Drink enough plain water to prevent sore throat and internal heat.
6. Exercise in well-ventilated spaces, without overexertion, but do so frequently throughout the day to stretch muscles and strengthen blood circulation.