Water Element (Deficient) dry skin, dry throat, dry nasal passages, frequent coughing from throat irritation, gastric ulcers, dizziness, thirst, fatigue, insomnia, and heart palpitations.
Personality: Charismatic and seductive, confident, determined, brave, and cautious. Values love deeply with emotions that are both profound and intense, making relationships a mix of affection and tension. Tends to be slow-moving and relaxed in demeanor.
Precautions: “Urasamha” refers to the phlegm located in the chest and upper abdominal area. Illnesses often relate to the chest and lungs, such as asthma, bronchitis, inflammation, and gastric issues.
Recommendations:

1. Choose foods with sour, bitter, sweet, and salty flavors.
2. Eat meals on time and avoid skipping them.
3. Get enough rest, at least 6–8 hours per day.
4. Keep your mind fresh, cheerful, and relaxed; avoid stress, as it increases the risk of stomach ulcers.
5. Drink enough water.
6. Exercise moderately and include stretching, such as Thai hermit’s self-stretching poses, for at least 30 minutes twice a day.