Wind Element (Deficient) : A deficient wind element can lead to bloating, indigestion, and the intestines’ inability to expel gas effectively. It can also result in blood pressure issues due to the wind not circulating properly.
Personality : Emotionally stable, good at controlling emotions, quick-witted, values freedom, adaptable, enjoys new changes, values justice, indecisive, and tends to have poor relationships with the opposite sex.
Precautions: Sattakawata refers to sharp winds in the body that are similar to weapons, affecting the nervous system and causing issues like broken capillaries, blockages, paralysis, pain, or numbness.
Recommendations:

1. Choose foods with hot and spicy flavors.
2. Drink herbal infusions with hot and spicy flavors.
3. Avoid oily foods, carbonated drinks, and hard-to-digest meats.
4. Get enough rest.
5. Avoid stress.
6. Increase your level of physical activity.