Wind Element (Exacerbated) : The exacerbated wind element causes muscle soreness, muscle stiffness, poor circulation, and increases the risk of high blood pressure. It also leads to insomnia, constipation, and nosebleeds.
Personality : Cheerful, humorous, lively speaker, loves freedom, quick-witted, generous, creative, has fluctuating emotions, often gets angry or upset, spends money easily, and has trouble staying still.
Precautions : Hatha Vata refers to the condition of the mind. The disease is often caused by emotional changes, worries, and anxieties, leading to emotional instability.
Recommendations :

1. Choose foods with hot, bitter, and astringent flavors.
2. Drink herbal infusions with bitter and hot flavors.
3. Avoid sweet, oily, and salty foods.
4. If you feel dizzy or have a headache, refrain from exercising.
5. Avoid stress; practice relaxation, meditation, and mindfulness to control emotions.
6. Get enough rest and train yourself to achieve quality sleep.
7. Exercise in well-ventilated areas.
8. Exercise moderately without overexertion—at least 20 minutes per session, with fewer sessions per day.