Wind Element (Exacerbated) : The exacerbated wind element causes muscle soreness, muscle stiffness, poor circulation, and increases the risk of high blood pressure. It also leads to insomnia, constipation, and nosebleeds.
Zodiac Sign : Gemini (May 20 – June 19)
Personality : Cheerful, humorous, lively speaker, loves freedom, quick-witted, generous, creative, has fluctuating emotions, often gets angry or upset, spends money easily, and has trouble staying still.
Precautions : Hatha Vata refers to the condition of the mind. The disease is often caused by emotional changes, worries, and anxieties, leading to emotional instability.
Recommendations :

1. Choose to eat bitter, cool, and bland foods.
2. Drink herbal drinks that are bitter, cool, and bland.
3. Exercise in well-ventilated places.
4. If experiencing dizziness or headaches, avoid exercising.
5. Exercise moderately, not overexerting. It’s recommended to exercise for at least 20 minutes each time, and at least a few times a day.
6. Avoid stress, practice relaxation, meditation, and mindfulness to control emotions.
7. Ensure adequate rest and practice quality sleep.
8. Avoid sweet, fatty, and salty foods.